Add Epsom salt, baking soda and Bentonite clay into your bath to bring about a great cleanse. This is a powerful healing clay that comes from aged volcanic ash, and it has been used for centuries around the world. Bentonite clay can be used to detox in several ways, including as a face mask, clay poultice, skin care, and in the bath. It’s even used as a medicinal drink that detoxes the body of harmful toxins from the inside out. A one-off fast can go for Dr juan rivera Keto or you can fast every day having your last meal at 5 pm and not eating again till the next day at lunchtime. Instead, choose products which are made from natural ingredients. Remember that what you wash into your skin will eventually need to be removed via the body’s natural detoxification process, so choose wisely! Be aware of products that promote their natural ingredients, but also contain a range of chemicals. Yes, you’ll have to be brave, but it’s known to be one of the most effective detoxing methods around.